6 Things to stop doing at night for a happier and healthier relationship

Happier and healthier relationship.

Often it's the simple things that keep couples satisfied it their relationship. Create healthy habits that will keep you grow closer as a couple and maintain a happy relationship that stands the rest of the time.

1) Heaving the same go-to bed date nightOne of the easiest habits to adjust is to go to bed at the same time, with plenty of time to connect before falling asleep.

2)Staring into your phoneSmartphones can be the culprit of communication breakdown among couples.

3)Eating separate timesTurn of the TV and use the time to talk about your day. Cooking, eating and cleaning up together can be a great time to squeeze in some much-needed time together as a couple.

4)Not having any time aloneQuiet time can help you sort through problems.

5)Going to bed angryHolding onto your anger or frustration may cause you to eventually explode and say things you don't necessarily mean.

6)Not kissing goodnightWhen you never forget to kiss each other goodnight you create a life raft and you can't float away so quickly because you acknowledge each other pause, connect and express  your love.