Saturday, February 11, 2017

What you should eat before/after workout!

"You don't have to see the whole staircase. Just take the first step. "


BEFORE

  1. Banana
  2. Peanut Butter
  3. Dried Fruits
  4. Nuts

AFTER

  1. Protein Shake
  2. Banana
  3. Fruit
  4. Boiled eggs
  5. Chicken
  6. Fish
  7. Vegetables with Quinoa
Stay hydrated!

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