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Saturday, February 11, 2017
What you should eat before/after workout!
"You don't have to see the whole staircase. Just take the first step. "
BEFORE
Banana
Peanut Butter
Dried Fruits
Nuts
AFTER
Protein Shake
Banana
Fruit
Boiled eggs
Chicken
Fish
Vegetables with Quinoa
Stay hydrated!
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